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MOTIVATION – One of the biggest problems most people encounter when they start to lose weight is motivation. Have you ever started out with the best of intentions to exercise regularly and then just find the motivation seems to fade? Or have you began a healthy eating programme and then weigh yourself and find that you’ve gained weight or just stayed the same, all of which saps your motivation? Here are some weight loss motivation tips from Cork’s leading Clinical Hypnotherapist.

Weight Loss Motivation

The first step to creating sustainable motivation is to select your weight loss goal carefully. Many people tell themselves they want to lose (for example) 4 stone. This is the wrong goal! Here’s why – what you are most likely to do is to deprive yourself of certain foods until that target of 4 stone has been achieved. The moment the target is achieved it’s like your mind sighs a big sigh of relief and knows it can go back to eating all of the foods you’ve deprived it of for so long.


Here’s what I believe is a far better goal – learn to eat and behave for the rest of your life as if you are at your ideal weight. Now the 4 stone in our example above is no longer a big issue. The pounds¬†will gradually melt away as a side effect of your goal, and this is great because it means that when you reach your target weight you can continue with all your new eating behaviours because that’s your goal.


Psychologists tell us that in order to establish a new habit, it takes 21 days but I prefer to err on the safe side and call it 28 days. So in other words, when you imagine being motivated, it can seem a bit tiring to think of keeping on motivating yourself every week for the rest of your life. But what if all you have to do is to have that motivation for 28 days? After that, habit kicks in and takes over and it becomes more and more difficult to break your new habit.



Many people who have weight problems regard food as the enemy. Food is NOT the enemy. For naturally slim people, food is what keeps them slim and so it’s their friend. They like enjoying their food slowly and consciously and for them, food is just fuel.

All that you need to do is to learn the eating behaviours of naturally slim people and you’ll be slim too – it’s not rocket science! It’s just commonsense. And rather than expending a load of energy fighting against food, what if food became just fuel?


fast weight loss corkYou’ll never motivate yourself thinking about all of the things you don’t want to be. Think about it – does Tiger Woods stand on the first tee thinking “oh God, I hope this shot doesn’t end up in the bunker…”. Of course he doesn’t! No-one who ever achieves anything does it by thinking about what they don’t want. They achieve success by focussing on what they do want – so if you want to be slimmer, spend your time daydreaming about that new slim you and how good that’s going to look or feel, rather than thinking about how that creamy cake is definitely going to put those pounds on and how bad you’ve been for having it.


Weight Loss With HYPNOBAND

Want to find out more about the HYPNOBAND programme and how it can benefit you? Want to find out how HYPNOBAND can help you to learn the eating behaviours of naturally slim people? Why not avail of my FREE ASSESSMENT – this is where you come along to my office in Ballincollig and have a one-hour long assessment (free of charge) which will identify where your eating problem began, show you the role that childhood programming has, and explain all about what to expect during the five-session HYPNOBAND programme. To arrange your FREE ASSESSMENT now, click on the image below.

weight loss cork free assessment motivation



About Paul Hunter

Paul Hunter is a highly respected Clinical Hypnotherapist and Master EFT Practitioner who was the first person to bring the HYPNOBAND gastric band hypnosis weight loss method to Ireland. He has a keen interest in the area of weight loss having lost a significant amount of weight himself and also because of his keen interest in food and nutrition. Paul is a regular contributor to the Irish Examiner, Cork Independent, and Red FM (Cork)