I offer a FREE ASSESSMENT session. Typically, this lasts for one hour and it’s a face-to-face meeting where we’ll discuss in detail your weight problem and it’s origins. Here’s what happens during that FREE ASSESSMENT –
- We’ll fill out a detailed HYPNOBAND Weight & Lifestyle Questionnaire – you’ll provide me with details of your childhood eating patterns, what you were told as a child about food, your current eating behaviours and your current lifestyle.
- We’ll assess your BMI (your Body Mass Index)
- We’ll assess your BMR (your Basal Metabolic Rate – how many calories per day you need in order to maintain your current weight and also how many calories you need in order to achieve and maintain your ideal weight)
- We’ll assess your suitability for the HYPNOBAND proramme.
- You get to ask me any questions you may have about hypnosis, about HYPNOBAND, and about what you can expect in the weeks and months ahead.