weight loss cork

I offer a FREE ASSESSMENT session. Typically, this lasts for one hour and it’s a face-to-face meeting where we’ll discuss in detail your weight problem and it’s origins. Here’s what happens during that FREE ASSESSMENT

  • We’ll fill out a detailed HYPNOBAND Weight & Lifestyle Questionnaire – you’ll provide me with details of your childhood eating patterns, what you were told as a child about food, your current eating behaviours and your current lifestyle.


  • We’ll assess your BMI (your Body Mass Index)
  • We’ll assess your BMR (your Basal Metabolic Rate – how many calories per day you need in order to maintain your current weight and also how many calories you need in order to achieve and maintain your ideal weight)
  • We’ll assess your suitability for the HYPNOBAND proramme.
  • You get to ask me any questions you may have about hypnosis, about HYPNOBAND, and about what you can expect in the weeks and months ahead.

weight loss cork free assessment motivation