Fast Weight Loss

posted in: Weight Loss Articles | 0

Most people who wish to lose weight would like to achieve fast weight loss. Unfortunately many people buy into the fast weight loss products that guarantee seemingly miraculous results – “lose a stone in two weeks”, “meal relacement shakes”, etc. This type of fast weight loss tends to be just an illusion. In order to achieve and maintain your ideal weight, slow, steady weight loss is best!

Fast Weight Loss Methods

There are so many fast weight loss methods out there that it would make you dizzy even thinking about them all, each one promising you “miraculous” results, “astonishing” success, etc., etc.

  • Diets that get you counting “points”
  • Diets that get you obsessing about calories
  • Diets that get you to buy their brand of meal replacement product
  • Diets that cut out carbs
  • Diets that include taking weight loss pills

There are many crazy, and in some cases, downright dangerous ways to lose weight.


Sensible Weight Lossfast weight loss cork

Here’s an interesting thing – how about you dump all of those notions about fast weight loss? That’s right, just forget about them. Instead of “chasing the fantasy” of fast weight loss, how about you commit to finally learning how to eat and behave as if you are a naturally slim person? Wouldn’t that make so much more sense?

Sensible, healthy weight loss is between 2-3lbs per week – any medical doctor will confirm this to you. This is the way to lose just fat weight rather than also losing water and muscle weight. When you commit to losing just 2-3lbs per week, you’ll also give your skin the best opportunity to naturally adjust to your new slimmer size and avoid having saggy skin.

Gastric Band Hypnosis

The HYPNOBAND gastric band hypnosis programme is based upon that goal – eating and behaving for the rest of your life like a naturally slim person. During five sessions of hypnosis, you’ll learn

  1. To begin imagining what you really do want – a naturally slim body that you can be proud of.
  2. To overcome uncomfortable emotions like boredom, stress, frustration, etc. without food
  3. To change your eating behaviours and learn the eating habits of naturally slim people
  4. To believe that you have had a gastric band fitted to your stomach which allows you to eat less and feel fuller faster.

In the process, you’ll learn to ditch those old negative thoughts and beliefs about yourself that have been holding you back for so long. You’ll replace those old negative thoughts with positive self images and beliefs that will help you to change easily and effortlessly.

Find Out More About HYPNOBAND

For a detailed description of the HYPNOBAND programme  and whether it is a suitable approach for you, please click here

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About Paul Hunter

Paul Hunter is a highly respected Clinical Hypnotherapist and Master EFT Practitioner who was the first person to bring the HYPNOBAND gastric band hypnosis weight loss method to Ireland. He has a keen interest in the area of weight loss having lost a significant amount of weight himself and also because of his keen interest in food and nutrition. Paul is a regular contributor to the Irish Examiner, Cork Independent, and Red FM (Cork)