Comfort Eating Cork – Is your weight problem caused by comfort eating? Do uncomfortable emotions like for instance stress, boredom, frustration, feeling overwhelmed, depressed, unhappy or any other emotion that you can think of cause you to reach for food to soothe yourself and make you feel better? If that rings a bell with you, then comfort eating may be the root of your weight problem.
Why Does Eating Help Us Feel Better?
Comfort Eating Cork – There is a very good reason why food rapidly becomes a source of relief from uncomfortable emotions. When we eat, we release “happy chemicals” called endorphins into our bloodstream which make us feel relaxed, happy, etc. Probably the most noticeable example of this is how you feel when you go to your favourite restaurant and eat a really big meal. Remember those feelings you get? Don’t they feel really good? Well if you are regularly experiencing uncomfortable emotions, your subconscious mind seeks a way to make you feel better and pretty soon food becomes a source of that comfort. Then we just practice that method of feeling better over and over again so that it becomes very difficult to stop.
HYPNOBAND Can Help!
Comfort Eating Cork – HYPNOBAND is a five session approach to weight loss using CBT (conitive behavioural therapy), hypnosis, and NLP to help you to quickly identify the emotional reasons that you overeat and find other alternatives to food which will help you to soothe those uncomfortable emotions without resorting to food. We’ll also focus you on believing that you are your ideal weight already so that you’ll find it easier to eat and behave as if you were already at your ideal weight now. And of course, we’ll also convince your subconscious mind that you’ve had a gastric band fitted which will help you to eat less and feel fuller faster.
Comfort Eating Cork – I think it’s important that you know everything about the process before you choose to commit to the HYPNOBAND programme, so I offer a FREE ASSESSMENT which lasts about an hour. We’ll assess your BMI, BMR, and your overall suitability for the HYPNOBAND programme.
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